During the time of being exposed to blue light, it is in your best favor to wear blue light protection. You can benefit from wearing these glasses in three ways but not limited to:

1) Prevents eye strain

Blue-light glasses can be one way to ease digital eye strain in either case. This specialized eyewear filters blue light and increases contrast, allowing you to focus more easily and preventing eye strain.

2) Reduces your eye disease risk

Too much exposure to blue light can increase your chances of developing eye diseases such as cataracts. The blue light can penetrate through the cornea and then reach the retina.

3) Provides better sleep

Blue light can negatively affect your normal waking and sleeping cycles and the quality of your sleep. Moreover, blue light in the evening can hinder your body's ability to produce melatonin.

You may find it difficult to sleep at night and get up in the morning if your brain associates blue light with daytime. Likewise, you can minimize this effect by avoiding screen time 30 minutes before sleeping. As an alternative, putting blue light glasses on before sleeping while using your smartphone can also help mitigate the effects of blue light.